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Hatha Yoga
Balancing body & mind

Hatha Yoga

Hatha Yoga, a centuries-old practice, is a powerful tool for achieving balance between your body and mind. In today's fast-paced world, where stress a...
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Recent Articles

Yin Yoga
Balancing body & mind

Yin Yoga

Life can often be hectic and overwhelming, leaving us feeling disconnected from our bodies and minds...
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Reformer Pilates
Core strength & control

Reformer Pilates

Reformer Pilates is a dynamic and effective exercise method that focuses on improving core strength,...
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Barre Pilates
Core strength & control

Barre Pilates

Barre Pilates is a fitness trend that combines elements of ballet, Pilates, and strength training to...
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Chen Style
Harmonizing Qi flow

Chen Style

Tai Chi is a centuries-old Chinese martial art that focuses on the balance between mind, body, and s...
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Sun Style
Harmonizing Qi flow

Sun Style

Tai Chi is an ancient Chinese martial art that focuses on the flow of Qi, the vital energy that flow...
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Hip Hop
Expressive movement forms

Hip Hop

When it comes to dance, Hip Hop stands out as a genre that not only entertains but also serves as a ...
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Hatha Yoga

Hatha Yoga

Balancing body & mind

Yin Yoga

Yin Yoga

Balancing body & mind

Reformer Pilates

Reformer Pilates

Core strength & control

Barre Pilates

Barre Pilates

Core strength & control

Chen Style

Chen Style

Harmonizing Qi flow